Thursday, September 29, 2011

Cooking Software for the Cookbook Collector


I love books. I can credit my mother and our weekly and bi-weekly excursions, well ... events, to our Salem, Oregon library. It was just that ... an event.

So it is only natural that my love of books would extend to cookbooks as well. I own a lot of them, so does she, my mother. In fact, I have whole bookshelves in my home dedicated to them, and then some drawers, some boxes, storage unit space. Well, you catch my meaning.

And when I'm looking for a particular recipe, or idea, it takes time. Time that most likely I don't have. And I'm not alone, obviously.

There is a new software for people like me. It's called Eat Your Books. And they describe their unique software as, "Introducing the fastest way to find recipes in the cookbooks you own."

Amazing, really.

Say you're looking for a recipe you remember successfully using years ago but are not sure of which cookbook or even which author and you've no time to hunt. Most likely you search online for something similar and compromise.

There are now other options for time challenged cooks. Just like online recipe sites, within seconds, rather than minutes, you can search your entire collection of cookbooks, magazines and even favorite blogs, digitally, and all recipes with similar ingredients to the recipe you're searching for will be at your fingertips. A complete list of recipe ingredients, easily added to a digital shopping list, and the recipes source for further instruction.

Truly, it's amazing.

While nothing can replace the joy of flipping through the sometimes stained pages of treasured cookbooks, the beautiful pictures, this website can bring to our fast-paced life, a way to put those cherished recipes back on our tables. It's giving new life to old friends, uh ... cookbooks, that is.

Click here to visit http://www.eatyourbooks.com

October is National Walking Month

I love celebrations, holidays ... occasions -- of any kind. Someone says, "Today is National _____ day, my ears perk up. It's National ______ month. You have my attention.

I'm not sure what that says about me ... but we won't go there. Suffice it to say, its a break in the routine. Something to look forward to.

So, October is National Walking Month. I'm not sure who decided it to be such. They most likely didn't live in Seattle because very often our October's are not exactly perfect walking weather. How about September?

However, it is a good reminder that exercise, even walking 15 minutes per day, can have a lasting effect on our bodies, our life and even our emotions.

An article in The New York Times caught my attention this morning, "How Exercise Can Strengthen the Brain." This article is about a new South Carolina study recently published in The Journal of Applied Physiology where scientists determined that, in mice at least, exercise not only remodels muscles rendering them more durable and fatigue-resistant, they may also work the same way in our brain cells.

After two months, two sets of mice, and treadmills, scientists in this study discovered after taking samples of mice brain tissue, there was evidence of new mitochondria in brain muscle cells.

Of course, this experiment was conducted with animals, and “mouse brains are not human brains,” Dr. J. Mark Davis, a professor of exercise science at the Arnold School of Public Health at the University of South Carolina and senior author of the new mouse study says. “But,” he continues, “since mitochondrial biogenesis has been shown to occur in human muscles, just as it does in animal muscles, it is a reasonable supposition that it occurs in human brains.”

"Past experiments have shown persuasively that exercise spurs the birth of new mitochondria in muscle cells and improves the vigor of the existing organelles. This upsurge in mitochondria, in turn, has been linked not only to improvements in exercise endurance but to increased longevity in animals and reduced risk for obesity, diabetes and heart disease in people. It is a very potent cellular reaction," says the New York Times article.

An excellent argument for renewing our commitment to exercise, even moderately. It's time to dust off those walking shoes and head out into this beautiful world as the air turns more crisp and the leaves begin their final show. Breath deep, look outward, and appreciate the beauty. And when that hill gets a little steep, congratulate yourself, you're building mitochondria and very likely strengthening your brain cells.

Monday, August 29, 2011

Determining Your Child's Personality Quiz

A recent article came across my path that was a great reminder of the importance of knowing and determining our child's personality. Many books, of course, have been written on the subject ... it's an old message. In fact, so old, that its roots can be founds in the teaching of Hippocrates -- 2500 years ago. Now that gives me new meaning to old. Smile.

Why is it important? One word ... guidance. Knowing our children will help us help them navigate their world; everything from learning styles to friend choices to homework and beyond.

Though many books on personality typing are available today, Hippocrates laid the foundation for subsequent discussions of personality when he identified the personality types nearly twenty-five hundred years ago. The four types and some of their commonly recognized characteristics are:

Choleric: adventurous, determined, outspoken, competitive, strong-willed
Sanguine: playful, sociable, talkative, lively, imaginative
Melancholy: detailed, orderly, persistent, respectful, deep
Phlegmatic: thoughtful, controlled, adaptable, attentive, diplomatic

Whether or not these terms are familiar to you, you've probably intuited a lot about your child's personality type just by noticing his everyday reactions and motivations. The following quiz will help you recognize what you already know about your child — and better understand why he behaves the way he does.

1. You can truthfully say, "I'd be a millionaire if only I could bottle and sell my child's ..."
  • a. optimism
  • b. persistence
  • c. kindness
  • d. confidence
2. Your son keeps you up until 2 a.m. the night before his school's science fair because
  • a. Though he's been talking for days about his great plans, he casually mentions over dinner that he hasn't actually started his project yet.
  • b. He refuses to go to bed until you help him make sure that each planet in his model of the solar system is exact to scale.
  • c. He spent so much time helping his best friend finish his project that he's starting his own late.
  • d. He's willing to sacrifice sleep in order to be sure his complicated and innovative project is better than anyone else's — and will win the blue ribbon.
3. When you take your daughter to her first overnight camp, you are impressed because your child
  • a. Charms her counselor and makes five new friends before she's unpacked her bags.
  • b. Completes all five levels of the Red Cross swimming safety course in just one week.
  • c. Is able to restore peace to her cabin after one camper unfairly accuses another of swiping a CD.
  • d. Organizes and emcees the final night's camper talent show.
4. Your daughter comes home from school crying because
  • a. A boy laughed after school by mimicking her enthusiastic cheering during the previous day's football game.
  • b. Despite carefully following all her teacher's detailed directions, she received a C on her art project.
  • c. She watched another child being mercilessly teased on the bus ride home and was unable to stop the bullies from picking on that classmate.
  • d. She lost her class's election for a seat on the student council.
5. When your child's teacher tells you how much she enjoys having your son in class, it is most likely because
  • a. He's creative, cheerful, and comes up with great new ideas.
  • b. He doesn't quit but keeps working on a project until it's done right.
  • c. He listens calmly and intently in class and does everything he can to please his teachers.
  • d. He catches on to material quickly and enjoys teaching other kids what he knows.
6. At age four, your child likes playing in the big sandbox at the park because
  • a. It is the best place to find a new friend to play with or someone else to talk to.
  • b. He loves to use his 48-piece sand-castle kit to build intricate buildings.
  • c. He can see you sitting on the nearby bench at all times and knows you'll step in to help if an older child tries to steal his toys.
  • d. He has a captive audience and can tell everyone else what to build.
7. Your child's excuse for not cleaning her room on Saturday morning is that
  • a. She wants to tell you all about your neighbor's new puppy first.
  • b. There's nothing to clean. You walk in her room and find out she's right: Everything is already clean and neatly organized.
  • c. She's unsure where to start.
  • d. She shouldn't have to clean her room until you start cleaning the rest of the house.
8. When you ask your child whether he'd like to return to your family's favorite vacation spot or take a sightseeing tour to New York City this summer, he says
  • a. New York City! Maybe he'll actually run into celebrities when your family walks down Broadway. In fact, maybe one of them will even invite him to a casting call!
  • b. He'd prefer returning to the same resort, where he knows the schedule and what to expect each day of the week.
  • c. Your family's traditional spot; it holds warm memories for him.
  • d. New York City. It will be a new adventure, and he can already tell you the four sites your family must not miss.
9. Other people are always remarking on your child's
  • a. energy and enthusiasm
  • b. attention to detail
  • c. thoughtfulness
  • d. leadership ability

If you circled mostly a's, your child is likely a sanguine and primarily interested in being with other people and having fun.

If you circled mostly b's, your child is probably a melancholy who wants to get things just right.

If you circled mostly c's, your child is most likely a phlegmatic who cares deeply about others' feelings.

If you circled mostly d's, your child is probably a choleric who values adventure and being the leader.

Note: Many children have several characteristics from two of these types.

Taken from Delight in Your Child's Design published by Tyndale House Publishers, Inc. Copyright © 2005 by Laurie Winslow Sargent. All rights reserved. WEB. http://youcantoomom.wordpress.com/delight-in-your-childs-design/