National Garden Day: May 11, 2012

Friday is National Public Gardens Day and compliments of Better Homes and Gardens magazine, you can have free admission.

Click here to find which gardens in your area are participating.

Don't forget to print your free coupon.

Medicinal Herbs ... of the 19th Century: Marjoram

Marjoram


Medicinal Uses: cold symptoms, cough, digestive ailments, lack of appetite, gas, and menopausal symptoms.

Marjoram is one of my favored culinary herbs. Its complimentary to most things that I cook and works well with other more fragrant herbs. While it may be more subtly flavored than other herbs, Marjoram takes a leading role for medicinal uses. It also has a long and varied history, including a spicy role in Greek Mythology where is was always said to be used in love potions.

Marjoram is a perennial herb related to Oregano and is of the mint family, first discovered in the Mediterranean, and known for its fragrant leaves.

There isn't a lot of scientific study on this herb's effectiveness. However, WebMD describes Marjoram as an herb that is especially beneficial when made into a tea. "Tea made from the leaves or flowers is used for runny nose and colds in infants and toddlers, dry and irritating coughs, swollen nose and throat, and ear pain."

WebMD also says, "Marjoram tea is also used for various digestion problems including poor appetite, liver disease, gallstones, intestinal gas, and stomach cramps. Other uses include treating diabetes, sleep problems, muscle spasms, headaches, sprains, bruises and back pain. It is also used as a 'nerve tonic' and a 'heart tonic,' and to promote better blood circulation."

Read more from Good Living's Medicinal Herb series.

Medicinal Herbs ... of the 19th Century: Peppermint

Peppermint

Medicinal Uses: stomach ailments, IBS, nausea, indigestion, colds.

Peppermint is one of those herbs that seem, well, very un-herb-like. We, or at least I often associate it first with candy and ice cream ... Christmas, actually.

But peppermint has proven to be a powerful force in the medicinal herb world, and has held this honor for centuries.

Peppermint grows to about 20 inches tall, is an herbaceous perennial and also is a member of the mint family, of course. Its leaves are dark green with reddish veins. The flowers are purple and are about 5mm in diameter and bloom in mid to late summer. It grows best in moist, shady locations.

Ancient historians have tracked the migration of peppermint from Rome to England where early settlers brought it to America in the 17th century. It was then first grown commercially in Michigan in the 1760's.

Long known to cure stomach ailments, peppermint was a stable in the medicinal gardens and apothecary shops of old.

Today, Harvard University says, "Several studies have shown that peppermint oil seems to be fairly effective at relieving irritable bowel syndrome (IBS), a collection of symptoms that includes abdominal cramping and pain, bloating, constipation, and diarrhea."

The National Center for Complementary and Alternative Medicine adds to the findings that peppermint also relieves symptoms of nausea, indigestion and colds.

While peppermint has many compounds, one of the most essential for medicinal purposes is menthol, which is a primary ingredient in many over the counter drugs.

Medicinally, both the leaves and the flowers are collected soon after the flower begins to open. They can be used either fresh or dried in tea, or distilled to create the essential oil of peppermint.

I found an interesting story regarding the distilling of peppermint. "Peppermint oil, whose major constituent is menthol, must be distilled from the peppermint plants. According to Michigan's Department of Natural and Environment, growers there initially used "a copper kettle and a condenser pipe, much like the traditional moonshine stills of Appalachia. This caused problems during Prohibition, when mint distillers had to secure state and federal permits in order to carry on distilling."

For additional fun facts regarding peppermint, visit this site.

Read more from Good Living's Medicinal Herb series.