Wednesday, July 31, 2013
Recipe | Salmon Burgers
Busy nights call for quick-fix menus, preferably assembled from items sitting on my pantry shelf or from always-in-the-refrigerator staples. This recipe is one of my go-to weeknight dinners for those crazy days. The best part is these Salmon Burgers are loaded with essential nutrients my whole family needs. No sacrifices here!
Salmon Burgers
2 (6oz) cans quality canned Salmon (my favorite is Seattle's own Bear & Wolf)
1/2 cup dry plain breadcrumbs
4 tablespoons finely minced celery
2 tablespoons finely minced sweet onion
2 tablespoons mayonnaise
Preparation
Combine plain breadcrumbs with canned salmon, drained and flaked, celery, onion and mayonnaise. Form into 4 patties and chill for 10 minutes.
Meanwhile, heat skillet with 1 tablespoon extra virgin olive oil over medium heat. Cook patties, flipping once, until browned. Serve on a toasted bun with greens, such as romaine or spinach.
Tuesday, July 30, 2013
Recipe | Farmer's Market Corn Chowder
One of our favorite ways to use all of our Farmer's Market finds is this hearty soup, loaded with tastes of the season.
Farmer's Market Corn Chowder
Ingredients
4-6 ears of corn
1 tablespoon extra-virgin olive oil
1 large sweet onion (I like Walla Walla), 1/2-inch diced
2 large organic carrots, 1/2-inch diced
3 celery rib, 1/2-inch diced
1 red bell pepper, 1/2-inch diced
2 medium Yukon Gold potatoes, cut into 1/2-inch diced
5 cups reduced-sodium chicken broth (40 fl oz)
1/4 - 1/2 teaspoon red chili flakes (season according to your heat preferences)
2 fresh thyme sprigs
2 fresh oregano sprigs
1 1/2 cups milk (I use 2-percent)
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
Preparation
Shuck the corn, remove the silk, and cut off the stem so the cob has a flat surface. Stand each ear up on a cutting board and scrape off the kernels with a chef's knife; transfer the kernels to a large bowl as you work and reserve the cobs.
Heat stock pot, add olive oil and then saute onion, carrots, celery and red bell pepper until translucent and soft. Add broth and bring to a boil. Then add reserved cobs; cover and simmer 15-20 minutes. Discard the cobs.
Add potatoes, corn and chili pepper flakes. Bring to a boil and then lower heat to a simmer and cook until the potatoes are soft, about another 20 minutes. Add fresh thyme and oregano sprigs and season with salt and pepper.
Monday, July 22, 2013
Family First Aid Kit Checklist
It's the perfect time to check and update your first-aid kit. With the season's little bumps and bruises, it is a necessary tool in keeping your family healthy. The Red Cross suggests:
While there are kits readily available, here is a list of suggested items from redcross.org. I have printed a pdf version of this list for my notebook and as an enclosure with my kit.
Family First Aid Kit
(Adapted from redcross.org)
2 absorbent compress dressings (5 x 9 inches)
25 adhesive bandages (assorted sizes)
1 adhesive cloth tape (10 yards x 1 inch)
5 antibiotic ointment packets (approximately 1 gram)
5 antiseptic wipe packets
2 packets of aspirin (81 mg each)
1 blanket (space blanket)
1 breathing barrier (with one-way valve)
1 instant cold compress
2 pair of nonlatex gloves (size: large)
2 hydrocortisone ointment packets (approximately 1 gram each)
Scissors
1 roller bandage (3 inches wide)
1 roller bandage (4 inches wide)
5 sterile gauze pads (3 x 3 inches)
5 sterile gauze pads (4 x 4 inches)
Oral thermometer (non-mercury/nonglass)
2 triangular bandages
Tweezers
First aid instruction booklet
- Keep a first aid kit in your home and in your car.
- Carry a first aid kit with you or know where you can find one.
- Find out the location of first aid kits where you work.
While there are kits readily available, here is a list of suggested items from redcross.org. I have printed a pdf version of this list for my notebook and as an enclosure with my kit.
Family First Aid Kit
(Adapted from redcross.org)
2 absorbent compress dressings (5 x 9 inches)
25 adhesive bandages (assorted sizes)
1 adhesive cloth tape (10 yards x 1 inch)
5 antibiotic ointment packets (approximately 1 gram)
5 antiseptic wipe packets
2 packets of aspirin (81 mg each)
1 blanket (space blanket)
1 breathing barrier (with one-way valve)
1 instant cold compress
2 pair of nonlatex gloves (size: large)
2 hydrocortisone ointment packets (approximately 1 gram each)
Scissors
1 roller bandage (3 inches wide)
1 roller bandage (4 inches wide)
5 sterile gauze pads (3 x 3 inches)
5 sterile gauze pads (4 x 4 inches)
Oral thermometer (non-mercury/nonglass)
2 triangular bandages
Tweezers
First aid instruction booklet
Sunday, July 14, 2013
Preparing Crudités
It's that time of year; block parties, family reunions, weddings, backyard grilling, book club meetings, church gatherings. While we seem to spend a lot more time on the showstopper foods we need to prepare and bring or display at our next gathering, the crudité platters should never be overlooked. Here is a quick primer on preparing these delightful morsels that children and grownups alike seem to gravitate to.
Crudités are raw or lightly blanched vegetables that are frequently served as an accompaniment to dips. A bountiful array of crudités makes a colorful addition to a picnic, buffet table or cocktail party.
Trimming Vegetables for Crudités
Asparagus
Trim asparagus by bending each spear until it breaks naturally. Then line the spears up on a cutting board and, using a chef's knife, trim off the ends to create pieces that are the same length (about 5 inches long for crudités).
Bell Peppers
Using a chef's knife, cut the bell pepper in half lengthwise. Using your fingers, pull out the stem and seeds, then cut away the white ribs with a paring knife. Using the chef's knife, cut a thin slice off the top and bottom of each half, creating a rectangular length of pepper that can easily be cut into sticks. Flatten each pepper half with your fingers, then cut the pepper lengthwise into sticks about 1/2 inch wide.
Broccoli
Using a chef's knife, trim away any remaining leaves on the broccoli stalk, then cut off the bottom portion of the stalk. (If desired, peel the lower portion and cook it later for another dish.) Using a paring knife, cut the broccoli head into individual florets, each about 1 3/4 inches long. If the floret stems seem tough, peel them with the paring knife.
Carrots
Using a vegetable peeler, remove the tough skin. Using a paring knife, trim off the leafy tops and rootlike ends. Cut the carrots crosswise into 2 or 3 uniform lengths, each about 3 inches long. Using a chef's knife, cut the carrot pieces lengthwise into thirds, each about 1/2 inch wide. Then cut each piece lengthwise into sticks, spacing the cuts about 1/2 inch apart.
Cauliflower
Using a chef's knife, cut the head of cauliflower in half vertically to reveal the core. Using a paring knife, cut out the inner core and trim away any green leaves. Cut the cauliflower head into florets, each about 1 3/4 inches long. If the floret stems seem tough, peel them with the paring knife.
Celery
Using a chef's knife, cut trimmed celery stalks crosswise into 2 or 3 uniform lengths, each about 3 inches long. Then cut the celery pieces lengthwise into sticks, spacing the cuts about 1/2 inch apart.
Cucumbers
To make fluted cucumber slices, use a vegetable peeler to create stripes of dark green peel and light green flesh. Using a chef's knife, cut the cucumber crosswise on the diagonal into slices 1/4 inch thick.
Green or Yellow Beans
Using your fingers, break off the tough stem ends of the beans where they were attached to the plant. Most green beans have no strings, but if you do find one attached to the stem end, pull it along the length of the bean to remove it. Leave the pointed tail ends intact.
Blanching Vegetables for Crudités
Some vegetables benefit from a quick immersion in boiling water to soften their texture before serving them as crudités. These include asparagus, broccoli, cauliflower, and green or yellow beans.
Bring a large pot three-fourths full of water to a boil over high heat. Add about 2 tsp. kosher salt and the vegetables.
As soon as the vegetables are crisp and barely tender, remove them with a skimmer or slotted spoon. Drain smaller vegetables in a colander.
Immediately transfer the vegetables to a bowl of ice water to stop the cooking and set the color, a technique known as shocking.
Drain the cooled vegetables and pat dry with a kitchen towel or paper towels.
Adapted from Williams-Sonoma Mastering Series, Hors d'Oeuvres, by Jan Weimer (Simon & Schuster, 2005). Source: Williams-Sonoma
Crudités are raw or lightly blanched vegetables that are frequently served as an accompaniment to dips. A bountiful array of crudités makes a colorful addition to a picnic, buffet table or cocktail party.
Trimming Vegetables for Crudités
Asparagus
Trim asparagus by bending each spear until it breaks naturally. Then line the spears up on a cutting board and, using a chef's knife, trim off the ends to create pieces that are the same length (about 5 inches long for crudités).
Bell Peppers
Using a chef's knife, cut the bell pepper in half lengthwise. Using your fingers, pull out the stem and seeds, then cut away the white ribs with a paring knife. Using the chef's knife, cut a thin slice off the top and bottom of each half, creating a rectangular length of pepper that can easily be cut into sticks. Flatten each pepper half with your fingers, then cut the pepper lengthwise into sticks about 1/2 inch wide.
Broccoli
Using a chef's knife, trim away any remaining leaves on the broccoli stalk, then cut off the bottom portion of the stalk. (If desired, peel the lower portion and cook it later for another dish.) Using a paring knife, cut the broccoli head into individual florets, each about 1 3/4 inches long. If the floret stems seem tough, peel them with the paring knife.
Carrots
Using a vegetable peeler, remove the tough skin. Using a paring knife, trim off the leafy tops and rootlike ends. Cut the carrots crosswise into 2 or 3 uniform lengths, each about 3 inches long. Using a chef's knife, cut the carrot pieces lengthwise into thirds, each about 1/2 inch wide. Then cut each piece lengthwise into sticks, spacing the cuts about 1/2 inch apart.
Cauliflower
Using a chef's knife, cut the head of cauliflower in half vertically to reveal the core. Using a paring knife, cut out the inner core and trim away any green leaves. Cut the cauliflower head into florets, each about 1 3/4 inches long. If the floret stems seem tough, peel them with the paring knife.
Celery
Using a chef's knife, cut trimmed celery stalks crosswise into 2 or 3 uniform lengths, each about 3 inches long. Then cut the celery pieces lengthwise into sticks, spacing the cuts about 1/2 inch apart.
Cucumbers
To make fluted cucumber slices, use a vegetable peeler to create stripes of dark green peel and light green flesh. Using a chef's knife, cut the cucumber crosswise on the diagonal into slices 1/4 inch thick.
Green or Yellow Beans
Using your fingers, break off the tough stem ends of the beans where they were attached to the plant. Most green beans have no strings, but if you do find one attached to the stem end, pull it along the length of the bean to remove it. Leave the pointed tail ends intact.
Blanching Vegetables for Crudités
Some vegetables benefit from a quick immersion in boiling water to soften their texture before serving them as crudités. These include asparagus, broccoli, cauliflower, and green or yellow beans.
Bring a large pot three-fourths full of water to a boil over high heat. Add about 2 tsp. kosher salt and the vegetables.
As soon as the vegetables are crisp and barely tender, remove them with a skimmer or slotted spoon. Drain smaller vegetables in a colander.
Immediately transfer the vegetables to a bowl of ice water to stop the cooking and set the color, a technique known as shocking.
Drain the cooled vegetables and pat dry with a kitchen towel or paper towels.
Adapted from Williams-Sonoma Mastering Series, Hors d'Oeuvres, by Jan Weimer (Simon & Schuster, 2005). Source: Williams-Sonoma
Saturday, July 13, 2013
On Pickling Salt Substitutions
It's pickle day at my house. It wasn't on the schedule ... but our Farmer's Market was laden with baskets full of cucumbers fresh from the Yakima Valley. After returning home, I realized I was out of my typical kosher salt. I debated using regular iodized table salt ... and after a few minutes of indecision, researched it.
In case you find yourself in a similar quandary; here are the basics and differences in salt used for pickling purposes.
Pickling salt, while sometimes hard to find in urban areas, is specifically designed for pickling and canning. It is the most pure and fine-grained form of salt with less anti-caking additives. It's purpose? To dissolve easily and evenly distribute throughout a brine. Dissolution of salt is especially important to achieve a required salinity that makes pickled foods safe to store and eat. When using other types of salt in this process, it is especially important to make sure all of the salt has dissolved evenly.
Substitutions? Kosher Salt is the best substitution.
What about iodized table salt? It can be used as a substitute, keeping in mind the importance of thoroughly dissolving it in the brine. However, it isn't as desirable as other forms for an aesthetic issue rather than a safety issue. When used, iodized salt will turn pickled foods dark and the anti-caking agents will cloud the brine.
Refrigerator Pickle Recipe
In case you find yourself in a similar quandary; here are the basics and differences in salt used for pickling purposes.
Pickling salt, while sometimes hard to find in urban areas, is specifically designed for pickling and canning. It is the most pure and fine-grained form of salt with less anti-caking additives. It's purpose? To dissolve easily and evenly distribute throughout a brine. Dissolution of salt is especially important to achieve a required salinity that makes pickled foods safe to store and eat. When using other types of salt in this process, it is especially important to make sure all of the salt has dissolved evenly.
Substitutions? Kosher Salt is the best substitution.
What about iodized table salt? It can be used as a substitute, keeping in mind the importance of thoroughly dissolving it in the brine. However, it isn't as desirable as other forms for an aesthetic issue rather than a safety issue. When used, iodized salt will turn pickled foods dark and the anti-caking agents will cloud the brine.
Refrigerator Pickle Recipe
Subscribe to:
Posts (Atom)